Wednesday, March 10, 2010

Make your own fruit cups!

Okay, here's my first post and what made me feel like a SuperMom today.... Not very deep but very practical - I finally figured out what to do with the fruit that I know we are not going to finish, and apples when they are going for a song at the fruit market. Plus, Hannah started really liking fruit cups with her school lunch, and I hate the waste they create. You have to throw away the foil cover, and you are left with a perfectly good, sturdy plastic cup that you don't want to throw away.

So who knew applesauce was so easy to prepare? Delish too, even without adding any sugar! And I had some leftover blackberries, as always happens when I can't resist and buy 3 for $3 at the fruit market and they don't last that long because they are already somewhat past their prime. Put the two together and you have a super healthy, yummy snack!

Applesauce with leftover berries


bunch of apples (Macintosh, Cortland - my fave, Empire, etc. I try to use anything local.)
leftover berries


To make the applesauce, peel and core the apples and chop into chunks. Put in a pot and add just enough water to almost cover (about 1cm below the top of the apples). Boil until the apples are soft and start to darken in colour. Mash with a potato masher. Taste it and enjoy! If it is too watery, boil it longer and let it evaporate.

To prepare the berries, in a smaller pot add a bit of water to the bottom, depending on how much berries you have. I wouldn't cover, but add just enough so will get cooked as you stir. You don't want watered down berry juice.

Let the berries cool and process in a food processor or blender. Mix in with the applesauce (if there is any left after you tasted it) and enjoy!

I haven't given exact measurements here, as I think it's pretty much foolproof and up to you to decide what proportions you want or have on hand. The best part, no sugar added!

If you are just making applesauce, don't forget to try adding cinnamon, nutmeg and cloves!

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